{"id":2186,"date":"2021-09-25T16:33:16","date_gmt":"2021-09-25T16:33:16","guid":{"rendered":"https:\/\/monas-welt.de\/?p=2186"},"modified":"2025-10-25T20:15:13","modified_gmt":"2025-10-25T19:15:13","slug":"weisskohl-mit-huehnchen-aus-dem-wok","status":"publish","type":"post","link":"https:\/\/monas-welt.de\/?p=2186","title":{"rendered":"Weisskohl mit H\u00fchnchen aus dem Wok"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"458\" src=\"https:\/\/monas-welt.de\/wp-content\/uploads\/2021\/09\/asiakohl.jpg\" alt=\"\" class=\"wp-image-2187\" srcset=\"https:\/\/monas-welt.de\/wp-content\/uploads\/2021\/09\/asiakohl.jpg 550w, https:\/\/monas-welt.de\/wp-content\/uploads\/2021\/09\/asiakohl-300x250.jpg 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/figure>\n\n\n\n<p><strong>Zutaten<\/strong><br>1 kleiner Weisskohl<br>1 dicke Karotte<br>2 grosse Zwiebeln<br>6 Knoblauchzehen<br>400 g H\u00e4hnchenbrustfilet<br>150 ml H\u00fchnerbr\u00fche<br>1 EL Asia-Chili-Knoblauchsosse<br>1 TL koreanisches Chilipulver (Gochugaru)<br>einige Spritzer Sriracha-Sauce<br>Sojasauce<\/p>\n\n\n\n<p><strong>Zubereitung<\/strong><br>Den Weisskohl und die Karotte in feine Streifen hobeln ,<br>die Zwiebeln halbieren und in d\u00fcnne Scheiben schneiden,<br>den Knoblauch in feine W\u00fcrfel schneiden.<br>\u00d6l im Wok erhitzen und das Gem\u00fcse darin anbraten.<br>Die H\u00fchnerbr\u00fche angiessen und alles etwa 5 Minuten leicht k\u00f6cheln lassen.<br>Wer mehr Sauce m\u00f6chte kann einfach etwas mehr Br\u00fche nehmen.<\/p>\n\n\n\n<p>Das H\u00fchnerfleisch in Streifen schneiden und in einer<br>Pfanne gut anbraten.<br>In den Wok geben und alles mit Chilipulver und den Saucen<br>gut abschmecken<\/p>\n\n\n\n<p>Dazu isst man Reis<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten1 kleiner Weisskohl1 dicke Karotte2 grosse Zwiebeln6 Knoblauchzehen400 g H\u00e4hnchenbrustfilet150 ml H\u00fchnerbr\u00fche1 EL Asia-Chili-Knoblauchsosse1 TL koreanisches Chilipulver (Gochugaru)einige Spritzer Sriracha-SauceSojasauce ZubereitungDen Weisskohl und die Karotte in feine Streifen hobeln ,die Zwiebeln halbieren und in d\u00fcnne Scheiben schneiden,den Knoblauch in feine W\u00fcrfel schneiden.\u00d6l im Wok erhitzen und das Gem\u00fcse darin anbraten.Die H\u00fchnerbr\u00fche angiessen und alles etwa&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2186","post","type-post","status-publish","format-standard","hentry","category-fleisch-gefluegel"],"_links":{"self":[{"href":"https:\/\/monas-welt.de\/index.php?rest_route=\/wp\/v2\/posts\/2186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monas-welt.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monas-welt.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monas-welt.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monas-welt.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2186"}],"version-history":[{"count":1,"href":"https:\/\/monas-welt.de\/index.php?rest_route=\/wp\/v2\/posts\/2186\/revisions"}],"predecessor-version":[{"id":2188,"href":"https:\/\/monas-welt.de\/index.php?rest_route=\/wp\/v2\/posts\/2186\/revisions\/2188"}],"wp:attachment":[{"href":"https:\/\/monas-welt.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monas-welt.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monas-welt.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}